Identify and spend time on your priorities. Don't get distracted by things that are not important to your well-being or to achieving your goals.
learn to say no
To stay in balance, we need to learn to say "NO" to things that take us away from what we want to focus on. Remember that "No" is a complete sentence.
self-care is not selfish
Self-care is key to maintaining balance in our lives. We must take care of ourselves in order to give from the overflow. Take time for yourself. Balance is key!